Essentrics

Create a youthful feeling body

. Help to relieve pain

. Unlock tight muscles and joints 

. Increase flexibility and mobility 

. Treat and prevent back pain 

. Strengthen the spine and core

. Improve posture 

. Provide tone, lean defined muscles.

 

Sonoma Community Center

9 am Wednesday $10.

bring your own mat

 

Parkpoint Sonoma

12:15 pm Friday $18. Non members