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4 week melt foundation class


  • R & R Wisdom 305 Bettencourt Sonoma (map)

Come and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age

This all-levels series will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Over 4 weeks, learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

you must be able to get up and down off the floor.

please bring a yoga mat, water, and your melt roller and large soft ball.

$200.00 for workshop, includes foam roller, $75.00 value.

‘class size limited to 4. Classes are 1 hour each.

Later Event: April 3
4 week melt foundation class