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4 week foundation MAY


  • Sonoma community center Sonoma ca 95476 (map)

Come and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age

This all-levels series will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Over 4 weeks, learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

You must be able to get on and off the floor.

please bring a yoga mat, water, and wear comfortable clothing.

$200.00 for workshop, includes foam roller, ball and book $100.00 value.

Classes are 1 hour each.

Earlier Event: April 12
Melt at Yoga Community
Later Event: June 5
June 4 week foundation class